July

July is Minority Mental Health Awareness Month!
July 3 is Start the Conversation Day
July 8 is OneofusisMissing Day
July 23 is Women Touched by Addiction Day
July 24 is International Self-Care Day

International Selfcare Day; How to do Selfcare “the right way”

Selfcare can be a bit tricky – is it face masks and baths, meditation, exercise? Actually, it can be any or all of those. The thing is, selfcare can be any activity that takes care of your mind and body, and activities that help you rest and recharge. So for some this may be meditation and exercise, cozying up with a good book, or taking care of their skin and hair in a more special way. The key to selfcare is finding what works for YOU!

Updates in the Mental Health Sphere and DAISY’s World

DAISY and Seanda are going to be hosting book clubs around the Houston area! DAISY’s Deep Reads (for adults) will explore thought-provoking literature centered around mental health, behavioral health, and
substance use recovery. Each monthly selection encourages deep reflection and meaningful conversation. These in-
person gatherings offer adults a chance to step away from daily distractions and digital noise, promoting healing through
storytelling and human connection.