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DAISY | Creative Mental Wellness

December 2023 Newsletter

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Updates!

Mental Health Resources Day

Keep an eye out in the coming weeks  for updates on our Mental Health Resources Day Fair! The event is going to be held at MacGregor Park in Houston, Texas. A special thanks to our premiere sponsor Move Nation Dance Academy and the local government for their cooperation! Additional details will be provided on our website or you can reach out to our founder,  Seanda Blocker, at seandablocker@cr38v3m1nd5.com.

Mental Health Resource Day 2024 Save The Date

Holidays are Bluer for Some Than Others

The holiday season is often associated with feelings of warmth, joy, and belonging. However, for some people, this time of year can evoke feelings of loneliness, stress, and anxiety. These feelings are often referred to as the “holiday blues.” The holiday blues are a real phenomenon, but they are likely to have different effects than you might think.

The holiday blues can be experienced on a continuum, ranging from lower levels of dysthymia and sadness to more severe depression. The reasons for sadness during the holidays are varied and can include financial stress, loneliness, grief, and unrealistic expectations. According to a survey by the American Psychological Association, 38% of people surveyed said their stress level increased during the holiday season.

The holiday blues can affect anyone, regardless of age. A poll of more than 1,000 adults by the Principal Financial Group found that 53% of people experience financial stress due to holiday spending, despite the fact more than half set budgets for their holiday spending. Children can also experience the holiday blues. According to the National Alliance on Mental Illness (NAMI), 68% of children report feeling sad or dissatisfied during the holidays.

There are several things that can be done to address the holiday blues. Easier steps to take for oneself include getting enough sleep, eating a balanced diet, spending time outdoors, and staying active. Seeking professional help is also an option. According to NAMI, 64% of people with an existing mental illness report that the holidays make their condition worse. It’s important to recognize the signs of significant holiday blues or depression in other people and to encourage them to seek help.

It’s important to note that there is a difference between the holiday blues, which typically go away when the holiday season ends, and more severe depression, which lasts longer and interferes with activities of daily living. If the holiday season passes and you’re still feeling depressed or anxious, it’s best to consult with a medical professional.  However, if speaking with a therapist or counselor is too overwhelming, talking with a trusted friend or family member can be an easier way to initially address uncomfortable feelings.

While there is solid evidence that the suicide rate in the United States does not spike around the holidays, the holiday blues can still be a difficult time for some people. According to the U.S. Center for Health Statistics, the suicide rate is highest between April and August. However, low suicide rates don’t necessarily mean that the holiday blues aren’t a real phenomenon. It’s important to recognize the signs of significant holiday blues or depression in other people and to encourage them to seek help.

In summary, the holiday blues are a real phenomenon that can affect anyone, regardless of age. The reasons for sadness during the holidays are varied and can include financial stress, loneliness, grief, and unrealistic expectations. There are several things that can be done to address the holiday blues, including seeking professional help. It’s important to recognize the signs of significant holiday blues or depression in other people and to encourage them to seek help. Remember, the holiday blues are temporary and can be overcome with the right support and resources.

Holiday Traditions and New Year’s Resolutions

DAISY’s favorite ideas

DAISY knows that holidays can be tough, but she would like to share some thoughts on holiday traditions, including New Year’s resolutions.

  • Decorating, whether with many or few decorations, homemade or bought, can be fun and help your home feel merry!
  • If you have pets, it can be cute and entertaining to take pictures of them with holiday or winter items (think scarves, Santa hats, etc.)
  • Baking. Home made cookies, dog treats, banana bread and other snacks can be really therapeutic and help you bond as a family or with your friends! 
Holiday Traditions and New Years Resolutions

Resolutions can be motivating for some, but it can also feel overwhelming or disappointing. Most people compare themselves to others, especially with social media being so prevalent. Keep in mind that most social media profiles only shine a spotlight on the “best” parts of people’s lives, and pictures and videos can be heavily edited. Some resolutions that might be more accessible for most people can include things like:

  • getting outside for 15 minutes/day
  • eat 2 servings of vegetables/day
  • cook one new recipe every week
  • read a book every month
  • volunteer at a new place (you could start writing letters to inmates through Letters for Change!)

Happy holidays, all!

Thank you for joining us on this mental health journey! Follow us Instagram,  Facebook or LinkedIn to stay up to date. 

Your friend,

DAISY

CONNECTION: a Tool of Mental Health

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Connection, in the context of human relationships, is a fundamental aspect of our well-being and serves as a powerful tool for promoting mental health. It encompasses the establishment and nurturing of meaningful relationships, offering a sense of belonging, support, and fulfillment.

WHAT IS CONNECTION????

CONNECTION is the act of establishing and nurturing relationships with others. It involves emotional bonds, mutual understanding, and a sense of belonging. CONNECTION is a tool of mental health as it plays a crucial role in promoting overall well-being and psychological resilience. It provides a support system that helps individuals navigate through life’s challenges, share experiences, and alleviate feelings of loneliness or isolation. CONNECTION fosters empathy, understanding, and validation, allowing for emotional expression and the building of a strong social network.

WHY DOES CONNECTION TO OTHER PEOPLE MATTER TO ME????

It is necessary for a person’s mental health to be connected to other people due to our inherent social nature. Humans are social beings, wired for connection and companionship. The absence of meaningful connections can have detrimental effects on mental health, leading to feelings of loneliness, depression, and anxiety. Connectedness to others provides emotional support, a sense of purpose, and validation of our experiences. It allows for the sharing of joys and sorrows, the ability to seek guidance or advice, and the cultivation of a sense of belonging. Connectedness serves as a buffer against stress, promotes resilience, and contributes to positive self-esteem and a healthy sense of identity.

EXAMPLES OF CONNECTIONS

Types of connections can be diverse and multifaceted, ranging from personal to professional and encompassing various aspects of life. Hobbies can serve as a connection point, bringing together individuals with shared interests and passions. Jobs, careers, and professions provide opportunities for professional connections, mentorship, and collaboration. School environments foster connections among peers, teachers, and mentors, creating a sense of community and shared learning. Situations in life, such as parenthood, can connect individuals through shared experiences and challenges. Age can be a basis for connections, as individuals from similar age groups may share common life experiences and understand one another’s perspectives. Appreciation of music, art, and film can create connections through shared cultural interests. Common interests, where you grew up, and religious affiliations can also be powerful sources of connection, bringing individuals together based on shared values, beliefs, and

experiences.

CONNECTION & COMMUNITY

The relationship between connection and community is symbiotic and greatly impacts the quality of life. Connection to a community provides a sense of belonging, shared values, and social cohesion. It allows individuals to contribute to something larger than themselves and fosters a sense of purpose and meaning. Communities offer support networks, resources, and opportunities for social engagement and mutual growth. In turn, strong connections within communities strengthen the overall fabric of society, promoting resilience, collective well-being, and social harmony. The presence of a supportive community can enhance individual mental health by reducing isolation, providing a sense of safety, and offering avenues for personal and collective growth.

HOW A GLOBAL PANDEMIC IMPACTED HUMAN CONNECTION

The recent global pandemic has profoundly impacted how people connect with one another. Social distancing measures, lockdowns, and restrictions on gatherings have forced individuals to adapt to new ways of connecting and maintaining relationships. The pandemic has presented unique challenges and barriers to traditional forms of connection. While digital connectivity has played a crucial role in bridging physical distances through video calls, messaging apps, and social media, it cannot fully replicate the depth of in-person connection. The absence of physical touch, non-verbal cues, and the challenges of building new connections during a time of increased anxiety and uncertainty have made it more difficult for people to.

CONNECTION, SUPPORT, & COPING WITH LIFE’S ADVERSE CIRCUMSTANCES

Connection to other people serves as a vital support system that plays a crucial role in helping individuals cope with life’s adversities. The presence of strong and meaningful connections provides a sense of comfort, understanding, and empathy during difficult times. Here are some key ways in which connection to others acts as a support system:

EMOTIONAL SUPPORT: Connected relationships offer a safe space for individuals to express their emotions and share their struggles. Having someone who listens without judgment, offers empathy, and provides a shoulder to lean on can significantly alleviate emotional distress. Through open and honest communication, connections help individuals process their feelings, gain perspective, and find solace in knowing that they are not alone.

  1. PRACTICAL SUPPORT: Connections can provide practical assistance during challenging situations. Friends, family members, or community members can offer practical help, such as providing resources, offering advice, or assisting with day-to-day tasks. This support can lighten the burden and make it easier to navigate through difficult circumstances.
  2. VALIDATION & PERSPECTIVE: Connections provide validation of our experiences and feelings. When facing adversity, it is reassuring to have someone who understands and acknowledges the validity of our emotions and struggles. Additionally, connections offer diverse perspectives and insights, broadening our understanding of the situation and helping us consider different approaches to coping or problem-solving.
  3. ENCOURAGEMENT & MOTIVATION: Connected relationships provide encouragement and motivation, helping individuals stay resilient in the face of adversity. The support and belief that others have in our abilities can boost our confidence and determination. Having someone who cheers us on, reminds us of our strengths, and encourages us to keep going can make a significant difference in our ability to cope and persevere.
  4. SHARING EXPERIENCES & COPING STRATEGIES: Connections enable the sharing of experiences, including how others have coped with similar adversities. Learning from others’ stories and strategies can provide guidance and inspiration. It allows individuals to gain new insights, discover effective coping mechanisms, and develop a sense of hope that they, too, can navigate challenging circumstances.
  5. SENSE OF BELONGING: Connection to others instills a sense of belonging, which is particularly crucial during difficult times. Feeling connected and accepted by others creates a sense of unity and solidarity, reminding individuals that they are part of a larger support network. This sense of belonging strengthens resilience, as individuals draw strength and comfort from their connections, knowing they are not alone in their struggles.

It is important to nurture and maintain connections even when we are not facing immediate challenges. Building and strengthening relationships during times of relative calm establishes a solid foundation of support for when adversities arise. By investing time and effort in cultivating connections, we build a network of support that can help us cope with life’s adversities and enhance our overall well-being.

how to select recipes

How to Select Recipes

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💚= pertaining to MENTAL HEALTH

❤️= pertaining to PHYSICAL HEALTH

💚 KEEP IN MIND: Some days are better than others. If you don’t have enough energy (right now) to prepare an entire meal, just DO YOUR BEST FOR NOW. Eat as healthy as you can, but take care of yourself. Once you feel better, you can try hard-er again.

💚❤️CONSIDERATION FOR MAKING HEALTHY CHOICES:

“Healthy” doesn’t have to be synonymous with “flavorless.” Smart food choices can include flavor AND nutrition. Using herbs and spices–especially fresh ones–can enhance healthier food and make healthy choices easier to make.

💚❤️ACTIVITY LEVEL:

Let’s be real: Many of us don’t LOVE exercising! However, relative to “normal” human needs, just as we need nutrition, we also need to move. If you consume more, it’s better to move more. When you’re not very active, your intake should be less than when you’re more active. It’s not easy being completely truthful with yourself (about your actual nutritional needs), but HONESTY WITH YOURSELF enables you to more successfully manage your nutrition

💚 MODERATION IS THE KEY:

…and speaking of HONESTY, sometimes many of us overeat–even the best PLANNERS make “less healthy” choices! This is where GRACE with yourself becomes important. Please don’t think negative thoughts about not making the best choices! Rather, have grace with yourself and just TRY TO DO BETTER NEXT TIME!

❤️PLANT-BASED CHOICES:

Plant-based food is gaining in popularity. However, just because it’s plant-based doesn’t mean it’s healthy. When evaluating the nutrition, be aware of the fat content as well as how healthy the plant aspect of the food is. Note whether/what nutrients and vitamins are available within the selected foods.

💚❤️DIET VERSUS LIFESTYLE:

Another note for preventing disordered eating: Eating healthy should be your lifestyle NOT a diet. Diets can be correlated with anxiety and depression. When making healthy choices is your “normal,” you’re more likely to be less anxious. As mentioned above, MODERATION IS THE KEY!

Step 1: Evaluate Your Nutritional Needs

Before choosing a healthy recipe, it is crucial to understand your nutritional needs. Nutrients such as carbohydrates, protein, fat, vitamins, and minerals are essential for a healthy diet. However, the ideal amount of each nutrient for an individual depends on various factors such as age, lifestyle, and health status. For instance, athletes require more protein to support their muscles, while individuals with high blood pressure need to limit their sodium intake. When considering nutrition, try to be cognizant of (and honest about) making choices to meet your health needs.

Step 2: Choose Whole Foods

Whole foods are unprocessed or minimally processed foods that are rich in nutrients. They include vegetables, fruits, whole grains, legumes, nuts, and seeds. Whole foods provide essential nutrients such as fiber, vitamins, and minerals while reducing the risk of chronic illnesses. Therefore, it is advisable to prioritize whole foods when selecting healthy recipes. Because whole foods are without all the processing, you can be more aware of what is in your food. Less processing means less unneeded chemicals.

Step 3: Check the Nutritional Information

When choosing a healthy recipe, it is essential to read the nutritional information provided. The nutritional information should include the serving size, calories, macronutrients (carbohydrates, protein, and fat), and micronutrients (vitamins and minerals) in the recipe. You can use this information to determine if the recipe matches your nutritional needs. For example, a recipe that is high in calories but low in protein may not be suitable for individuals who require more protein in their diet.

Artificial additives and sweeteners are commonly used in processed foods to enhance flavor and extend shelf life. However, some additives may have adverse effects on health, especially when consumed in large amounts. Therefore, it is advisable to avoid recipes that contain artificial additives and sweeteners and instead opt for recipes that use natural ingredients.

💚 KEEP IN MIND: Try to Maintain a Balance Between HONESTY and GRACE

Always remember that PERFECTION IS IMPOSSIBLE. However, do YOUR BEST (“DUE DILIGENCE”) to make the healthiest choices you can at the time. Weight is somewhat important, but MENTAL HEALTH is the priority. If you struggle with obesity and/or disordered eating, PLEASE try to be honest but graceful with yourself. Try to ensure you are moving enough to legitimize what you’re eating. (This is ONLY said with honesty, respect, compassion, and kindness. I WANT YOU TO WIN! YOU DESERVE TO WIN!)

When selecting a recipe, skill level can be a consideration. However, in the age of YouTube, skill is not as much of a challenge. Whether you’re a chef in the making or you’ve been known to burn water, a little research and preparation can be ways to help yourself succeed. (YOU DESERVE TO SUCCEED!!!!)

Connection nature volunteering

The Essential Mental Health Pillars: CONNECTION, NATURE, & VOLUNTEERING

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Improving one’s mental health doesn’t have to be complicated or costly. There are 3 MENTAL HEALTH PILLARS that are easily accessible and inexpensive, yet have a significant impact on enhancing one’s quality of life: CONNECTING to other people, spending time outdoors/in NATURE, and engaging in VOLUNTEERING.

Connecting to Other People

Human beings thrive on social connections for both practical and emotional reasons. Building and nurturing meaningful relationships with others is vital for our mental well-being and attaining an optimum level of health. When we connect with others, we experience a sense of belonging, support, and understanding. This connection provides emotional nourishment and helps us navigate life’s challenges.

Benefits of connecting to other people for mental health include:

Emotional Support: Sharing our thoughts, feelings, and experiences with trusted individuals can provide a sense of validation and comfort. It allows us to feel understood and less alone in our struggles.

Increased Resilience: Social support networks offer a safety net during difficult times. They provide us with resources, advice, and different perspectives, enhancing our ability to cope with stress and adversity.

Positive Influence: Being around supportive and positive individuals can inspire us, boost our self-esteem, and encourage personal growth. It helps create a nurturing environment where we feel empowered to pursue our goals and aspirations.

💚💚 NOTE: A Comment About CONNECTING WITH OTHERS in 2023

Connecting with a diverse group of people–including those who share our values as well as those who hold different perspectives–offers a range of benefits for personal growth and mental well-being. One significant benefit is the opportunity to learn and practice getting along with individuals from diverse backgrounds and thoughts, which can contribute to lowering anxiety levels. When we engage with people who have different beliefs and experiences, it challenges our own perspectives and expands our understanding of the world. By actively seeking out diverse connections, we learn to navigate and appreciate differences, fostering empathy, tolerance, and open-mindedness. This process helps to reduce anxiety by reducing the fear and discomfort that may arise from interacting with individuals who are different from us. Embracing diversity and building connections across various backgrounds enhances our social skills, broadens our knowledge, and promotes a more inclusive and harmonious society. From a practical standpoint, we just FEEL better when we have positive connections with others.

Unfortunately, in today’s fast-paced and digitally connected world, genuine human connection often takes a backseat. Factors such as social media dependency, busy schedules, and societal pressures can hinder our ability to form deep and meaningful connections. It is crucial to make a conscious effort to prioritize face-to-face interactions, engage in active listening, and foster supportive relationships. YOU DESERVE THE HIGHEST LEVEL OF HEALTH…AND YOU’RE WORTH IT!!!!!

💚💚 NOTE: CONNECTIONS and COMMUNITIES

When discussing the importance of connecting to others, it is crucial to highlight the relationship between connections to individuals and communities. Building connections with people on an individual level is significant and allows us to establish deep and meaningful bonds, providing a sense of belonging and support. However, connections to communities go beyond individual relationships and play a vital role in our overall well-being. Communities provide a broader sense of identity, shared values, and a sense of belonging to something larger than ourselves. They offer opportunities for collective action, social engagement, and mutual support. Community connections foster a sense of solidarity, social cohesion, and shared responsibility, ultimately contributing to the overall health and resilience of individuals within the community.

By acknowledging the importance of both individual and community connections, we can cultivate a holistic approach to building and maintaining meaningful relationships, benefiting not only ourselves but also the larger social fabric in which we exist.

Increasing Time Spent Outdoors in Nature

Nature has a profound impact on our mental health. It provides a sanctuary away from the demands and stressors of daily life. Spending time outdoors in natural environments can have a rejuvenating effect on our mental well-being. Being outdoors in the sunshine and fresh air, surrounded by plants and animals, offers numerous benefits for our well-being. Additionally, observing and interacting with animals can spark a sense of wonder and appreciation for the beauty and diversity of the natural world, fostering a deeper connection with our environment.

Benefits of spending time outdoors for mental health include:

Stress Reduction: Just spending time outdoors in nature can have a calming effect on the mind and body. The sights, sounds, and smells of natural surroundings can help reduce stress, anxiety, and depression. It promotes relaxation and improves overall mood. Sunshine stimulates the production of needed vitamin D. Connecting with nature allows us to disconnect from the stressors of daily life, promoting relaxation, reducing anxiety, and improving our mood. Being in the presence of plants and animals has a calming effect on the mind, fostering a sense of peace and harmony.

Enhanced Cognitive Function: Being in nature has been linked to improved focus, creativity, and problem-solving abilities. It allows our minds to relax, recharge, and function at their best. Breathing in fresh air promotes a sense of rejuvenation and clarity, improving cognitive function and overall mental well-being.

Physical Activity and Well-being: Ensuring physical activity is included as part of a healthy lifestyle is a way to CARE FOR YOURSELF! Taking care of your body also helps care for your mind.

Physical activity helps improve cardiovascular health, strengthens muscles and bones, and enhances overall physical fitness. Regular exercise also plays a crucial role in weight management, reducing the risk of chronic diseases such as obesity, diabetes, and heart conditions.

Stimulating the production and release of various neurotransmitters in the brain is another positive effect of physical exercise. Such neurotransmitters have a direct impact on our mood and mental well-being. For instance, exercise increases the production of endorphins, which are natural chemicals that act as painkillers and mood boosters. These endorphins create a sense of euphoria and overall well-being, often referred to as the “runner’s high.”

Physical activity also promotes the release of serotonin, a neurotransmitter known for its role in regulating mood, sleep, and appetite. Higher serotonin levels are associated with improved mood, reduced symptoms of depression, and increased feelings of happiness and contentment.

Additionally, physical activity increases the production of dopamine, which is involved in reward and motivation pathways. Dopamine release during exercise can contribute to a sense of pleasure, motivation, and a positive outlook on life. Overall, the stimulation of neurotransmitter production through physical activity creates a chemical cascade that positively impacts mood, promoting feelings of happiness, relaxation, and overall mental well-being.

Exercise has been shown to reduce symptoms of anxiety and depression, improving mental resilience and self-esteem. It can also enhance cognitive function, including memory, attention, and problem-solving abilities. Engaging in physical activity provides an outlet for stress, helps in managing emotions, and fosters a more positive outlook on life.

Engaging in outdoor activities, such as walking, hiking, or gardening, combines the benefits of nature and exercise.

Volunteering

Volunteering not only benefits the community but also has a positive impact on mental health. Focusing on helping others and engaging in acts of service provides a sense of purpose, satisfaction, and fulfillment.

Benefits of volunteering for mental health include:

Increased Self-Esteem and Purpose: Volunteering gives a sense of meaning and value by contributing to something larger than oneself. It enhances self-esteem, self-worth, and personal identity.

Reduced Feelings of Isolation: Engaging in volunteer work connects us to a community of like-minded individuals. It fosters social connections and combats feelings of loneliness and isolation.

Distraction from Ruminating Thoughts: By directing our focus and energy toward helping others, volunteering can divert attention from our own problems and negative thought patterns. It promotes a positive mindset and resilience.

Although volunteering has numerous benefits, it is often overlooked due to perceived time constraints or the belief that personal problems should take priority. It is important to recognize that even small acts of kindness and service can make a significant difference in our own well-being and the lives of others.

💚💚 NOTE OF MOTIVATION (for CONNECTING, being in NATURE, and VOLUNTEERING more): Being healthier generally makes navigating life easier. When we FEEL better, we tend to be more EFFICIENT/PRODUCTIVE/EFFECTIVE and HAPPIER!!!! 😀