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October 2023 Newsletter

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Updates! January 13, 2024 we will be celebrating the first ever Mental Health Resources Day with a Mental Health Resources Fair! Our 2024 Diamond sponsor is Move Nation Dance Academy. The […]

September 2023 Newsletter

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Welcome to our First Newsletter! Introducing DAISY the Mental Health Dachshund (and Her Human Seanda) My name is DAISY, and I’m known as “DAISY the Mental Health Dachshund.”  I’d like […]

CONNECTION: a Tool of Mental Health

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Connection, in the context of human relationships, is a fundamental aspect of our well-being and serves as a powerful tool for promoting mental health. It encompasses the establishment and nurturing […]

“Good” Grief

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Here’s a question. Daisy & I have discussed at length: Is there such a thing as GOOD GRIEF????? OK-here’s what we came up with…ready?…REALLY READY????? Quick answer: ABSOLUTELY! You CAN […]

How to Select Recipes

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💚= pertaining to MENTAL HEALTH ❤️= pertaining to PHYSICAL HEALTH 💚 KEEP IN MIND: Some days are better than others. If you don’t have enough energy (right now) to prepare […]