January 2024 Newsletter
Happy New Year! We hope 2024 is off to a good start for you all. Racing Thoughts? How to combat anxious thoughts and patterns If at times you have […]
Author Archive for: CMWadmin
Entries by CMWadmin
December 2023 Newsletter
Updates! Mental Health Resources Day Keep an eye out in the coming weeks for updates on our Mental Health Resources Day Fair! The event is going to be held at MacGregor […]
November 2023 Newsletter
Updates! Website debut and Mental Health Resources Fair We are so excited this month to debut our new website! A wonderful team of volunteers has been working hard and are […]
October 2023 Newsletter
Updates! January 13, 2024 we will be celebrating the first ever Mental Health Resources Day with a Mental Health Resources Fair! Our 2024 Diamond sponsor is Move Nation Dance Academy. The […]
September 2023 Newsletter
Welcome to our First Newsletter! Introducing DAISY the Mental Health Dachshund (and Her Human Seanda) My name is DAISY, and I’m known as “DAISY the Mental Health Dachshund.” I’d like […]
CONNECTION: a Tool of Mental Health
Connection, in the context of human relationships, is a fundamental aspect of our well-being and serves as a powerful tool for promoting mental health. It encompasses the establishment and nurturing […]
“Good” Grief
Here’s a question. Daisy & I have discussed at length: Is there such a thing as GOOD GRIEF????? OK-here’s what we came up with…ready?…REALLY READY????? Quick answer: ABSOLUTELY! You CAN […]
How to Select Recipes
💚= pertaining to MENTAL HEALTH ❤️= pertaining to PHYSICAL HEALTH 💚 KEEP IN MIND: Some days are better than others. If you don’t have enough energy (right now) to prepare […]
The Essential Mental Health Pillars: CONNECTION, NATURE, & VOLUNTEERING
Improving one’s mental health doesn’t have to be complicated or costly. There are 3 MENTAL HEALTH PILLARS that are easily accessible and inexpensive, yet have a significant impact on enhancing […]
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